Tag Archives: Helpful info

9 Running things I Can’t Live Without

I’ve had a few questions on what I’ve found to be awesome running gear, so here’s a few things I love. 1.    Good shoes I’ve said it before, don’t ignore this one!! The right shoes are essential for preventing injury … Continue reading

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Where is Ecuador? And other common questions…

We get asked some colourful questions about life in Ecuador, so I thought I’d answer a few, starting with the basics! So where is Ecuador anyway? Ecuador is located in South America, bordered by Colombia to the North, Peru to … Continue reading

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5 Things I Learned my First Year Running

1. Wear proper shoes. No, sport sandals don’t work. Yes, I actually tried it. If you’re like me, you may not want to spend money on gear when lets face it, you haven’t exactly stuck with an exercise program before. … Continue reading

Posted in Running | Tagged , | 2 Comments